Beetroot is high in antioxidants, folate, iron, magnesium, all B vitamins as well as C and K. It helps prevent osteoporosis in women as well as aiding a healthy pregnancy. Beets have potent detoxifying capabilities for the intestine, blood and liver. Also helps kidney function, brain health and digestion. One teaspoon of powder provides the same nutrition as one large beetroot! Add to smoothies, soups, dips, cakes or muffins. Also a great alternative to artificial colouring for decorating.