345 australia

black mustard seeds

Mustard seeds belong to the mustard plant and are available in both the yellow and black variety. Black mustard seeds are commonly used in Indian cooking and are generally fried in oil for about 2-5 (stirring constantly) before adding to curries to help release the flavour. Black mustard seeds are high in minerals such as iron, magnesium and omega 3 fatty acids. Store in an airtight container in a cool and dry place.


black mustard seeds

VeganPaleoVegetarianGluten Free Dairy freeSoy free

Nutritional Facts Per 100g
energy 2126kj
protein 26g
fat total 36g
saturated 2g
carbohydrates 28g
sugars 7g
sodium 13mg